Welcome to {Nourish.Breathe.Thrive}

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HB Logo-revised-overlap

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish.Breathe.Thrive.} Conscious Whole Living 101

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Conscious-Whole-Living-101

I revamped the blog a few months back to better represent my healthy living philosophy and I realized that I never truly laid out a solid set of Conscious, Whole Living Intentions.  There is an abundance of health information available to all of us but the truth is, it can be downright confusing and conflicting […]

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{Nourish} July 4th Recipe Round Up

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round up

 In honor of the holiday weekend we rounded up a few festive main-dish recipes that are delicious and, of course, nourishing! A huge thank you to several of our registered dietitian blogger friends for sharing their creations with all of you! Enjoy and have a joyful weekend!

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{Giveaway!!} Pack Your Beach Bag with Navitas Naturals Superfood Snacks!

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A few days ago we gave you my picks for healthy on the go snack ideas and I figured we could follow that up with a great giveaway so you are prepared for any adventure summer brings your way! Here are a few of my favorites that I am sure you are going to love!

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{Katie’s Picks} Snacks

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Snacks

The Fourth of July is this weekend and after a busy couple of weeks I am looking forward to the long weekend and am heading away from the crowds! I know, this sounds a bit anti-social but I am listening to what I need and every cell in my body is asking for quiet time […]

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{Nourish} Health Food Impostors + Nourishing Swaps

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health-food-frauds

I spend a lot of time in grocery stores helping my clients figure out which foods are the best options in relationship to their health goals and along the way I have comes across several seemingly healthy foods that are, well, far from it! This constant revelation led me to create this new series of […]

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