Welcome to {Nourish.Breathe.Thrive}

2
HB Logo-revised-overlap

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

Read More»

{Nourish} Gluten-Free Baked Goods Round-Up

4
Gluten Free Round Up

“Alone we can do so little, together we can do so much.” –Helen Keller Earlier this week I was talking about the many people and things that inspire—including  those that have gently pushed me into to the kitchen to bake! As a super sweet treat I have rounded up a few, great gluten-free baked goods […]

Read More»

{Katie’s Picks} Flour Alternatives

0
flour

I don’t know about you but I always enjoy a cheat sheet of good-for-me ingredients, brands and products. This week the spotlight has been on gluten-free goodies so a round-up on gluten-free flours seemed fitting! Bean flours, seeds flours and coconut flour are all the rage right now and it is for good reason–they are […]

Read More»

{Nourish} Finding Inspiration + A One Bowl Oatmeal Muffin Recipe

4
IMG_5262

“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some […]

Read More»

{Breathe} How and Why I Find 5 Minutes to Breathe

0
IMG_4416

  If I am honest, the thought of a really good meditation practice feels un-achievable to me on most days but that doesn’t mean I don’t try. My acupuncturist recently recommended I meditate at night and in the morning and I automatically went to a stressful place because on most days with work and family […]

Read More»

{Nourish} DIY Coconut Milk Yogurt + Overcoming Kitchen Fears

0
IMG_5441

A culinary school degree and years spent cooking does not absolve me from cooking insecurities and if I am honest–it happens often! You know, there are those recipes and cooking techniques (I’m talking to you pressure cooker) that you want to try but they just feel overwhelming! Sometimes they are silly like I used to […]

Read More»

Copyright © 2011-2015 Katie Cavuto. Read our Website Disclosure. Website by Intrepid Web Solutions.