“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson

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Welcome to {Nourish.Breathe.Thrive}

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit […]

5 Ways to Eat More Vegetables by @KatieCavutoRD

{Thrive} 5 Ways to Eat More Vegetables

Eat more vegetables. This may be my favorite nutrition tip and it’s a positive wellness intention I focus on daily. I’m always encouraging myself to eat more vegetables. If you consider the risk to benefit ratio of this recommendation, it speaks for itself. Risk: minimal. Benefits: abundant. Plus, I love […]