Welcome to {Nourish.Breathe.Thrive}

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“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish} Farmer’s Cheese Crostini 3 Ways


Things on toast. Who doesn’t love them? Considering the idea that just about anything spread on toast gets people excited, I figured I would offer a slightly different play on the idea. Avocado, goat cheese, ricotta and hummus are now staple spreads in many of our houses but Farmer’s cheese might be a new one […]

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{Nourish} Broiled Radishes with Citrus and Greens

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    Radishes hold a special place in my heart. You see, the first year I joined a CSA I had the pleasure of tasting a radish for the first time. Yes, I had eaten many radishes prior to that moment, but I remain convinced that the CSA radish was my first true encounter with […]

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{Breathe} Mindful Monday: The Most Magical Moment

mindful monday

It is 7:30 on this lovely Monday evening and I am connecting with all of you in real time. I am currently sitting on my hotel balcony in Ft. Myers Beach, Florida after a 3 hour drive from Orlando this afternoon. I am meeting with the Phillies tomorrow to help with planning for the new […]

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{Nourish} Chocolate, Coconut and Pistachio Bites

Chocolate Coconut Pistachio Energy Balls @katiecavutoRD

Need a sweet treat or an energy boost? These rich, chocolaty bites are packed with good-for-you ingredients. I have been playing around with different types of energy bites as I love to bring them with me when I head down to the ballpark to work with the Phillies. I made the Almond Butter, Coconut and […]

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{Nourish} Thrive Green Blender Juice

Green Blender Juice

Say hello to my mean, green morning routine. I have been consciously trying to up my vegetable intake and this refreshing green smoothie-ish blender juice has done the trick! We can all stand to eat more vegetables and breakfast is one meal where they tend to be lacking. Greens, Celery, Cucumber, Parsley, Lemon, Apple and Water–one […]

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