Welcome to {Nourish.Breathe.Thrive}

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HB Logo-revised-overlap

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish} Roasted Salmon with Raspberry, Maple and Thyme

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salmon rasp

Whether you are looking to update your everyday salmon recipes or searching for the perfect Valentine’s Day meal–this is the recipe for you. On the table in 15 minutes, you can’t go wrong with this roasted salmon dish. Tart yet sweet frozen raspberries combine with real maple syrup, whole grain mustard and thyme to create […]

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{Breathe} Mindful Monday: A Month of Self Love. Self-Care

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MindfulMonday (2)

It is really easy to fall into the trap of caring for everyone BUT yourself! My struggle with Lyme for the past two years has been a blessing in the fact that it has forced me to prioritize my health and my needs. I hear this often from my clients–it takes an illness to stop […]

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{Nourish} Almond Butter, Coconut and Dark Chocolate Bites

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Coconut Bites

Are you drooling? You should be! I am. As I wrote the title to this post I got excited because these “bites” are seriously that good. Almond butter…yum. Coconut…sign me up. Dark Chocolate…enough…give me one already! Did I mention that they are packed with nutrient dense whole foods? While they front as a sweet treat […]

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{Nourish} Shrimp with Couscous, Saffron Roasted Tomatoes and Almonds

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Hungry? This Shrimp with Couscous, Saffron Roasted Tomatoes and Almonds should do the trick and you can whip it up in under 30 minutes! Seriously, it is really easy because like you, I do not have hours to spend in the kitchen (nor do I want to). Bonus: this dish can easily feed a crowd. The saffron […]

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{Thrive} Mindful Monday: A Month of Self-Love Part One: Compassion

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YOU ARE NOT A DROP IN THE OCEAN

  Translation: You are amazing and you deserve a whole lot of Love. Yes, love. Considering this is the theme of the month I figured we should kick it off with a hearty dose of self L…O…V…E…LOVE! I’ll admit, the mere thought of self-love used to seem utterly impossible to me. I would shudder at […]

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