Welcome to {Nourish.Breathe.Thrive}

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“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish} Shrimp Saganaki with White Beans + A Shrimp Buying Guide

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I am a huge fan of one pot meals and this Shrimp Saganaki recipe is going to become a summer favorite in your house…promise! This dish was inspired by a trip to Greece a few years ago. I found myself ordering some variation of this at many of my meals so once I returned home […]

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{Katie’s Picks} Building the Perfect Smoothie + Add-Ins + A Giveaway

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 Smoothies can be a quick, simple and tasty way to enjoy a variety of nutrient dense foods but they can easily get mucked up with a ton of non-food ingredients and processed protein powders. I am always experimenting with ways to keep my smoothie nourishing and well balanced and that includes keeping the focus on […]

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{Breathe} Pause to be Thankful + DIY Gratitude Jar

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“It’s not the happy people who are thankful, It’s the thankful people that are happy” Life can be fast paced and full of challenges which is all the more reason to make time from daily gratitude. Happiness is a choice. I continue to learn this lesson over and over again and remind myself of this […]

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{Nourish} Wrangle Your Freezer + One Pot Freezer Fried Rice

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  I tend to have a well stocked freezer which rocks until I forget about those foods that tend to lurk towards the back or are buried below the ingredients we use more often. That is why I try to commit to a monthly freezer inventory. When i keep track of the foods on hand […]

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{Nourish.Breathe.Thrive} Mother’s Day Gratitude + Brownie Recipe

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“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha As a mom, I understand how natural and joyful it feels to shower my child with love but, sadly, it can also feel very natural to put other peoples needs before my own. Being a mother is the most […]

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