Welcome to {Nourish.Breathe.Thrive}

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“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish} Heirloom Tomato + Lemony Pulled Chicken Zoodles

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After months on zoodle envy and recipe stalking I recently asked myself, “why haven’t I tried this?”. The truth is, after months of chronic illness and my recent lyme diagnosis–I often feel completly zonked and unmotivated come dinner. Even if you are 100%, It’s easy to get in a rut and stick with the recipes you […]

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{Nourish} Spicy Egg, Cucumber + Avocado Toast

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Egg Cucumber Avocado Toast

 {Sponsored Post} Avocado toast is all the rage and it is for good reason! This simple, nourishing snack is ridiculously tasty and equally as good for you. We are avocado fanatics at my house. My four year old literally eats avocados right from the “bowl” (aka skin) and makes me giggle each time I hand […]

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{Nourish} Whole Food Swap: DIY Trail Mix

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I am a huge fan of trail mix–it is a portable, nutrient dense snack. I have an issue with many store bought trail mixes though as they often contain sugar-sweetened dried fruits (otherwise known as candy) as well as candy (hello there M & M’s) and more. So, in the quest to rid your cart […]

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{Thrive} Setting Intentions for Health & Self Love

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“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha When I first graduated from graduate school and became a dietitian I was armed and motivated to teach people how to count calories, diet and omit foods from their diet. I learned, quite quickly that this approach simply exacerbated negative […]

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{Katie’s Picks} Relaxation

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Relaxation

Relax…it’s your time.  When I think back to my childhood, I have been over scheduled since I was around 6 years old. I started gymnastics when I was 3 or 4 and was competing by the time I was 6. I was always trying to find the balance between school and long hours at the […]

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