“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson



Welcome to {Nourish.Breathe.Thrive}

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit […]


{Thrive} Is Your Olive Oil a Fake?

You picked up some olive oil because you heard it was a healthy cooking oil, right? Right! But the thing is, they are not all created equal so you’re left standing in front of a sea of oils, vexed, doing you’re best to make the right decision. Ah, the grocery […]

Maple Hazelnut Cornbread @KatieCavutoRD

{Nourish} Maple Hazelnut Cornbread

A worthwhile accident turned comfort food…That’s how this cornbread recipe came to be. I was given a beautiful bag of local heirloom cornmeal a few months back and it has been taunting me ever since. For whatever reason, I haven’t been compelled to use it even though it glares at […]