Welcome to {Nourish.Breathe.Thrive}

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HB Logo-revised-overlap

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Breathe} Mindful Monday: Celebrating Light and Love

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summer solstice yoga love

Today is the summer solstice and tomorrow is International Yoga Day and that is not a coincidence. The summer solstice, which is the longest day of the year, has a spiritual meaning for many cultures and it is thought that on this day, the first yogi began sharing the knowledge of yoga with others. Oh, […]

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{Nourish} Grilled Fruits and Veggies Round-Up

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Veggies Cover

Father’s day is this weekend! Like many dads, mine is a grilling machine. That’s his happy place in “the kitchen”. Sure, you can grill-up a batch of BBQ chicken or sausage (staples at my parents house) or you can add some inspiration to the menu this year! Meats are a go-to grill option but fruits […]

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{Nourish} Summer Grilling Recipe Round-up

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Summer Grilling Recipe Round Up @katiecavutoRD

This is a first. I am having recipe/life envy as a result of this post. You see, when I moved last year, one of the things I gave up was (sigh) outdoor space and a grill. Ugh. It pains me every day. The woes of city living…though I love my new digs. The outdoor space […]

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{Nourish} Salted Chocolate Walnut Brownie Bites

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brownie bites

This is my seventh season working with the Philadelphia Phillies but considering the young team, it often feels like my first year, so I have been spending a lot of time at the ballpark getting to know the players. They are not always eager to chat me up so I have been bringing them homemade […]

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{Thrive} Mindful Monday: Daring Greatly

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%22What would you be glad you did--even if you failed?%22 Brené Brown-2

  “What would you be glad you did–even if you failed?” Brené Brown So, a pretty big thing happened a week or so ago. I had the opportunity to do a cooking segment on Good Morning America. Yeah, it was a big deal. The opportunity stirred up a number of emotions that, while normal, were […]

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