“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson



Welcome to {Nourish.Breathe.Thrive}

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit […]


{Thrive} Morsels and Musings

With the launch of the new site it was only fitting to introduce a new blog theme, “Morsels and Musings”. This is an opportunity for me to share a bit about myself–the recipes I am loving, fun kitchen tips, worthy reads (be it books or clips), and wellness tips that […]


{Nourish} Everyday Herb Oils

Around this time of year, my herb garden begins to take on a life of its own. In other words, it’s out of control and then I feel out of control  because seriously, what am I supposed to do with all of those herbs!? I used to get totally freaked […]


{Thrive} Better Beauty for Fall

  Cool nights, cozy sweaters and root vegetables…exhale, it is finally fall. The transition from summer to fall always creates a bit of a craze before we are able to slow down and settle in to this snuggly time of year.  As the days get shorter and the weather changes, […]