Welcome to {Nourish.Breathe.Thrive}

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HB Logo-revised-overlap

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish} 5 Minute Raspberry Rhubarb and Coconut Quinoa Porridge

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      Remember that crazy-good Rhubarb and Raspberry Compote I shared with you earlier in the week? Well, if you have any left you can use it to make this simply delicious quinoa breakfast porridge and I bet you have all of the ingredients on hand to whip it up in a flash. 

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{Nourish} Rhubarb Raspberry Oat Squares

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For a girl who doesn’t love sweets, these Rhubarb and Raspberry Oat Squares slayed me. I could not walk through the kitchen without stealing a bite of two…they are that good! Growing up, fruit squares were one of my favorite desserts but my mom made them, as most people did, with canned pie filling…cherry and […]

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{Monthly Morsels} Winter Edition

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monthly morsels winter edition January February March @katiecavuto

I know, it’s Monday and that usually means a “Mindful Monday” post but this little guy is long overdue! Spring is finally upon us and the “Monthly Morsels” blog post, which was cozy and hibernating over the past few months (wink, wink), is back and ready for some love. January, February and March have come […]

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{Thrive} 5 Ways to Reduce Food Waste

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Reduce Your Food Waste Earth Day April @katiecavutoRD

No matter how hard we try, it seems we’re always throwing out some amount of food at the end of the week and those little scraps of food have become a huge epidemic! Did you know that nearly 50% of the food produced worldwide is wasted? That is a startling number–especially when you consider how […]

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{Nourish} Recipe Round Up: Spring Herbs!

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Spring Herb Recipes @katiecavutord

Could it be? A spring-like day is upon us in Philly. Finally! To me, one of the first signs of spring is when my chives push through the winter soil. Delicate herbs are synonymous with spring flavor profiles so, to celebrate this nice weather, I rounded up a collection of herbaceous recipes worthy of the […]

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