Welcome to {Nourish.Breathe.Thrive}

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HB Logo-revised-overlap

“Out of crisis comes clarity” Randolph O’Toole It is with excitement and gratitude that I introduce to you the new Healthy Bites Blog: {Nourish. Breathe. Thrive.} I have come to the realization that wellness is about more than what we eat– it is about nourishing our mind, body and spirit in a whole way which […]

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{Nourish} Roasted Carrots with Honey and Basil

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Roasted Carrots Honey and Basil

Considering the amazing response I received from the best ever Chocolate Cashew Butter Zucchini Muffins I posted last week, I considered changing the blog to an “all chocolate, all the time” deal! We can dream, right! And, while this recipe may be a far cry from ooey, gooey chocolate muffins, it is deliciously sweet. I […]

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{Nourish} Chocolate Cashew Butter Zucchini Muffins

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Gluten Free Chocolate Zucchini Muffin

What does it take to get me back in the swing of the blog? Um….the very best muffin recipe I have ever baked!!! Seriously. You know I hate baking so you can imagine my excitement when I tasted these Flourless Chocolate Cashew Butter Zucchini Muffins and nearly melted with joy and pleasure–they are that good! […]

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{Breathe} Mindful Monday: Celebrating Light and Love

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summer solstice yoga love

Today is the summer solstice and tomorrow is International Yoga Day and that is not a coincidence. The summer solstice, which is the longest day of the year, has a spiritual meaning for many cultures and it is thought that on this day, the first yogi began sharing the knowledge of yoga with others. Oh, […]

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{Nourish} Grilled Fruits and Veggies Round-Up

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Veggies Cover

Father’s day is this weekend! Like many dads, mine is a grilling machine. That’s his happy place in “the kitchen”. Sure, you can grill-up a batch of BBQ chicken or sausage (staples at my parents house) or you can add some inspiration to the menu this year! Meats are a go-to grill option but fruits […]

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{Nourish} Summer Grilling Recipe Round-up

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Summer Grilling Recipe Round Up @katiecavutoRD

This is a first. I am having recipe/life envy as a result of this post. You see, when I moved last year, one of the things I gave up was (sigh) outdoor space and a grill. Ugh. It pains me every day. The woes of city living…though I love my new digs. The outdoor space […]

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